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Stir Fried Wok Vegetables w/ Valle Del Sole Soy Pieces (Vegan/Vegetarian)

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes

Ingredients

  • 1 cup of Valle Del Sole Soy pieces see package for preparation
  • 1 cup of broccoli the florets
  • 1 cup red pepper cut into strips
  • ½ cup snow peas
  • ½ cup carrots or 1 carrot cut diagonally
  • 4 baby corns cut in half
  • 1 red onion roughly chopped
  • 2 cloves of garlic finely chopped
  • 2 spring onions cut diagonally
  • ½ chili pepper optional
  • 3 tbsp peanut oil or olive oil
  • salt and pepper to taste
  • For the wok sauce:
  • 1 cup stock vegetable/chicken, keep 2 tbsp of cooled stock aside
  • 1 clove of garlic finely chopped
  • 1 tsp of ginger finely chopped
  • 1 ½ tbsp light soy sauce
  • 1 tbsp dark soy sauce
  • 1 tsp of sesame oil
  • 2 tsp of hoisin sauce
  • 1 tsp of sugar
  • 1 tsp of white vinegar
  • 1 tbsp of cornflour mixed with 2 tbsp of the cooled stock that was set aside

Instructions

  • Prepare your wok sauce by mixing all the ingredients in a bowl and set them aside.
  • Put three tablespoons of oil in a wok pan (or any deep pan). When the oil is hot, add the onions, carrots and broccoli. After a few minutes, add the soy pieces, with the garlic, corn and red pepper. Stir-fry all this for 5 minutes on high heat.
  • Add the wok sauce after 5 minutes. Stir the whole lot for a few times, until the sauce has the desired thickness. After about 3-5 minutes you should have a thick sauce.NOTE: if you want to cook the vegetables a bit more, lower the heat a little, put a lid on the wok and cook for another 3-5 minutes.
  • Taste your vegetables and add salt & pepper to taste. Garnish with two finely chopped spring onions and serve with white/brown rice or noodles. Enjoy your meal! TIP: - Add tofu/tempeh for variation.  If you make my recipes please tag me in them and use #thespicedchickpearecipes. I'd love to see what you've made!